Taking bitters before a meal helps prep your body for optimal digestion.

Check out this DIY herbal bitters recipe to make them yourself.

On the latest episode ofPlant-Based,herbalistRachelle Robinettshares her recipe for DIY herbal bitters to improve digestion.

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DIY herbal bitters

Ingredients1 quart vodkaDried orange peelCinnamon sticksAniseClovesGingerBlack pepperFresh ginger, chopped

1.

Add all dry elements to a large mason jar2.

Fill to the top with vodka3.

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registered herbalist, educator, and founder of Supernatural

Let the mixture sit for 4-6 weeks, shaking the jar often4.

After 4-6 weeks, strain the liquid, then add back to your mason jar or a dropper bottle5.

The serving size is flexible: about 1/2 tsp or a splash.

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Have a few times a day before meals to aid digestion.

For more healthy recipes and cooking ideas from our community, join Well+GoodsCook With UsFacebook group.

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