Relive your childhood with this doctor-approved Cinnamon Toast Crunch smoothie.

Here’s how to make it with just a few simple ingredients.

3: The Future of Processed Foods

Being a kid was pretty awesome.

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One of the best, of course, being Cinnamon Toast Crunch.

Well, great news: you’re free to now get the same great taste in a smoothie.

ThisCinnamon No Toast Crunch Smoothiewill make you think of your childhood,he says.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

functional medicine doctor and author ofYoung Forever

One of the best parts of the recipe is that it serves up a nice dose of protein.

While it calls for a cauliflower base, you’re able to use zucchini.

And the sliced almonds can be replaced with whichever nuts you have on hand.

red pigment in a wooden spoon

you’re free to even use water instead of the non-dairy milk to lighten things up.

To create the topping, toast the almonds by adding them to a pan with coconut oil and cinnamon.

Shake the pan occasionally and remove from heat when toasted, about 3 minutes.2.

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Pour the smoothie in a glass and top it with the crunchy almond mix.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.