A doctor explains why wearing socks in bed could help you sleep better.
Plus, how it might even lead to more orgasms.
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Wearing socks to bed is more divisive than Ross and Rachels we were on a break argument.
The body being cool tells the brain that its time for bed.
So people who wear socks to bed tend to fall asleep faster.
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Scientific research backs her up.
(Basically, wearing socks to bed when its cold helped people sleep better without overheating them.)
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Regardless of whats going on with your feet, the cooling-the-body-down bit is important, too.
Sleep experts say that the best sleep temperature is between 60F to 67F.
Still not convinced to sleep with your socks on?
Heres one more reason.Wearing em could lead to more orgasms.
Improving blood flow in your feet truly isthatbeneficial.
Whether youre wearing socks to bed to sleep or, um,notsleep, there are benefits either way.
Pairing socks with your PJs just got a whole lot cooler.
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