Experts in This Article
Christie Federico, MeD, is a relationship and sexual empowerment coach.
somatic sex expert, chief brand educator atForia, a sex and wellness company.
If a pre-sex workout sounds like too much cardio, dont worry.
This is a simple somatic exercise for releasing tension, stress, and stagnant energy from the body.
This shaking exercise allows you to release tension from the body, says Federico.
Heres exactly how to do it:
Thats it!
Christie Federico, MeD, is a relationship and sexual empowerment coach.
This is my new favorite form of fitness.
What is The Missionary Sex Position?
It allows us to connect with our bodies and and the mental blocks that might be plaguing us.
Breathing oxygenates your tissues and regulates your stress hormone production, making you extra present in the moment.
That makes making a lot of noise during the process can help really, uh, open yourself up.
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