You don’t need beef in your Mexican stew.
This totally vegan version is loaded with wholesome plant-based protein instead.
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author, food writer, and founder of the blogLilsipper, a site with healthy recipes designed for digestive health
And the star of the show is none other than everyones favorite legume:chickpeas.
With 39 grams of protein per cup,chickpeasare an excellent source of nutrition.
it’s possible for you to customize it to your preference, Ugarte says.
And if you dont like spicy food, just leave out the hot sauce.
The next time you want to cuddle up with a cozy stew, whip up her easy recipe.
jar diced tomatoes1 cup fresh dinosaur kale, choppedblack pepper to taste
1.
Warm all soup ingredients in a pot.2.
Once warm, garnish as desired.
For another healthy plant-based recipe, try this immunity broth:
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