Experts in This Article
co-founder and CEO ofLupii
vegan chef and author
One solution?
Addingproteinandfiber-packed beansto your meals… and lupini beans are one supercharged, super-delicious option.
And whats not to love?
For context, traditional pasta has about seven grams of protein and 3 grams of fiber.
of your daily fiber intake.
In a saucepan, warm the oil over medium heat.
co-founder and CEO ofLupii
Add the minced garlic and a pinch of red chili flakes.
Saute until the garlic turns slightly golden.
Be careful not to burn it!
Add the tomato sauce, and stir; careful, it will pop a little.
Then add in the remaining red chili flakes, oregano, and sugar.
Gently simmer on low heat for 20 minutes with the lid ajar on the saucepan.
Season to taste with salt.
Drain well, then toss immediately with the arrabbiata sauce.
Drain well, then toss immediately with a drizzle of olive oil.
Set aside to cool.
Broil the vegetables for 10 minutes.
Add water or more oil to thin, if needed.
Season to taste with more salt and pepper if necessary.
Serve garnished with fresh basil and black pepper.
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