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Ideally, she adds, its best to have a healthy balance between the two.
Thisegoism vs. altruism quiz inPsychology Todaygives you a score.
Still, she believes we have achoiceto be more or less egoistic or altruistic.
Researchhas found an association between altruism and increased physical health, longevity, happiness, and wellbeing.
Thats a good thing because wed never take care of ourselves and tend to our needs without it.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
If you lean more into egoism…
The key, she says, is to take baby steps to ensure you find a good fit.
Jumping in too deeply can result in feeling overwhelmed or regretful.
There are many ways to practice altruism.
She recommends trying a few out to find the environment that feels the best to you.
Donating money to causes you support, even in small amounts, is another way to practice altruism.
Dr. Manly also notes that true altruistic efforts are motivated by empathy and unselfish goals.
If you lean more into altruism… Dr. Manly says its essential to find a healthy balance between giving to others and taking care of yourself.
Your altruistic efforts shouldnt interfere with other aspects of your life or cause you personal stress.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
Allow yourself time to reset and rejuvenate before agreeing to more commitments, she says.
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