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yoga specialist, stretch therapist, and plant-based health coach
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Stretching at night has benefits for both your body and mind.
Stretching should be an important part of your evening routine, yoga instructorClaire Grievepreviously told Well+Good.
Regular stretching helps to melt away daily tension, stress and worry.
Stretching your hips is particularly useful for clearing the emotional junk from the day.
Expect to feel long, loose, and warm, and ready for wherever the night takes you.
Hopefully, its somewhere cozy.
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