While that can certainly be fairly emotionally satisfying, its not always the ticketif youre looking for long-lasting energy.

(Darn you, sugar crash.)

Rather than tweaking you out, Robinett describes the resultant state as a calm energy.

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This ingredient, Robinett explains, is full of healthy fats, which are critical for powering cognitive function.

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Photography of a apple juice in glasses and apples in a wicker basket on wooden table

registered herbalist, educator, and founder of Supernatural

red pigment in a wooden spoon

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered herbalist, educator, and founder of Supernatural

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.