One such exercise that she sees people struggle with is the reverse fly.

Unfortunately, a lot of us perform this exercise incorrectly.

Then, she demos how to do it the right way.

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Heres what to know.

The most common mistakes with reverse fly

1.

Going too fast:Another common mistake she sees is that people venture to bang out reps quickly.

Two young women practicing ballet with a teacher in the dance hall.

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In the long run, this can make your back stronger and improve your posture, she says.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles