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One such core-strengthening move: the boat hold.

But, of course, proper form is key for reaping those benefits.

3 common mistakes people make when doing a boat hold:

1.

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Woman walking on a treadmill at the gym.

Trying to push through the full range of motion instead of taking the modification

Theres no shame in modification!

As always, the best way to do this move is the way that works for you.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.