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That, my friends, isa piece of fitness fiction.
Ahead, youll discover four circuits that, taken together, make for the ultimate full-body workout.
Turn on your favorite workout playlist and check it out.
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Your full-body 30-minute workout, right this way
1.
Start with cardio
To get your heart pumping and body moving, kick things off with a cardio workout.
This workout doesnt involve any running orjump roping.
After all, itsbest to warm up your body before working out.
The seven-minute sequence features four movements conducted standing or on the floor.
Grab some kettlebells (or water bottles), and youre ready to go.
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This sequence features six movements for 30 seconds each, two times through.
A cardio boost that will leave you feeling exhausted and proud.
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