This massage and recovery equipment from Therabody helps relieve even the most intense muscle soreness post workout.
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No, really: Its one of my most favorite forms of exercise, since its slow and low-impact.
But dont let the slow movements fool you: Boy, does itburn.
The issue was, however, that I had no idea what to do about it.
But Id never seen something like the RecoveryTherm before.
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And let me tell you: This is one of the most unique sensations I have ever experienced.
Heat is usually applied superficially on achy muscles in rehab, he says.
In addition, the RecoveryTherm also includes vibration therapy, consisting of three levels of soft, percussive motion.
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