Start the day with some movement and mobility by doing this gentle yet energizing morning stretches for seniors routine.
In fact,the way we approach stretching should change as we age.
So, depending on what you want to be able to do, your stretches may vary.
But a nonspecific full-body stretching routine can also be very beneficial for your general health.
Thats just whatCrunch group fitnessinstructor Liz Fichtner has in store in this new 19-minute morning stretches for seniors video.
it’s possible for you to back off.
Were not in any rush to get anywhere.
Were taking a nice slow morning.
Youll cap it all off with a gentle yoga flow and a delicious savasana (resting pose).
What a way to start the day!
:Seniors who want to bring a bit of movement to their mornings.
Moves 1-11 are done sitting in a supported cross-legged position
1.
physical therapist at the Hospital for Special Surgery in New York
Seated breathing exercise
2.
Arm circles
3.
Side bends
4.
Side bend look-ups
5.
Twists
6.
Twist and holds
7.
Forward fold
Change the cross of your legs, bringing the opposite foot on top.
Neck stretches
9.
Neck circles
10.
Shoulder rolls
11.
Wrist stretches
12.
Leg lifts on your hands and knees
13.
Standing side bend
14.
Sun salutation
15.
Vinyasa
16.
Hip stretch
17.
Spinal twists
18.
…
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