3: The Future of Processed Foods

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A day without a single drop sounds sadnot to mention exhausting.

Meet your soon-to-be new coffee-flavored obsession:cold brew coffee extra creamy skyr yogurt.

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Its the ideal breakfast, afternoon pick-me-up,andbase ingredient for making delicious coffee-flavored desserts rich in health benefits.

Ahead, we delve into a gut-friendly extra creamy cold brew coffee cake recipe thats registered dietitianandcoffee purist-approved.

Skyr is an Icelandic protein-rich yogurt thats sustained Icelanders for nearly 1,000 years, she says.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

registered dietitian nutritionist, healthy cooking expert, public speaker, and author ofFrom Burnout to Balance

According to Bannan, skyr is naturally low in sugar and rich in protein.

Now, lets get into the nitty gritty.

Its a delicious product to incorporate into desserts to sneak in more protein plus creaminess, Bannan says.

red pigment in a wooden spoon

If we had you at coffee-flavored desserts look no further.

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registered dietitian nutritionist, healthy cooking expert, public speaker, and author ofFrom Burnout to Balance

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.