This gut-friendly golden milk smoothie recipe is loaded with prebiotic fiber and anti-inflammatory ingredients to power through the day.

Plus, this protein-packed beverage is rich, creamy, and insanely great for gut health.

Read on to learn more about what makes this recipe the golden child of smoothies.

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Why is this golden milk smoothie recipe so great for gut health?

Gut health is important because its such a central system to our entire body.

Turns out, Robinetts all-time favorite smoothie ingredient is none other than yams.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

registered herbalist, educator, and founder of Supernatural

Yam is averygood source of prebiotic starch.

So youre getting some gut-friendly fiber and starches in there.

Its also low-glycemicits slow to digest and absorb, so you get this stable energy, Robinett says.

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So yeah, were sold.

Cant find yams all year round?

No sweatjust swap in sweet potatoes instead.

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Combine all of the ingredients together in a blender.

Serve and garnish with a dried orange slice.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.