Looking for a delicious drink?

Try this recipe for an easy berry smoothie with spinach from Candice Kumai that’s filled with antioxidants.

The probiotics (or yogurt) add another dose of gut health support.

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Talk about a win in one cup.

Accomplish both with this delicious berry smoothie, which comes together in mere minutes.

Were sure youll be berry glad you tried it.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

chef and wellness expert

)1 tablespoon fresh gingerBee pollen to line your glass rim (optional)

1.

Combine all ingredients in a blender and blend until smooth.

Divide among three glasses and enjoy.

red pigment in a wooden spoon

Looking for other ways to support your gut health?

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.