A four-ingredient before-bed overnight bagel recipe is one of the best ways to ensure a protein-rich breakfast come morning.

(Thankfully,none of which are eggs, which have soared in price due torecent shortages.)

Talk about multitasking #goals.

alt

This means finding more creative ways to boost protein intakebesides two plain ol hard-boiled eggsis top of mind.

In the video, Davidsun combines bread flour and salt in a bowl.

She then mixes active dry yeast and sugar with warm water to activate the yeast.

Close-up of sliced purple cabbage,

Once the yeast has shown signs of life, Davidsun combines the wet and dry ingredients until fully incorporated.

(If it does too quickly, continue kneading.)

Then, the most essential part: a good nights rest.

soba noodles

Combine the bread and salt in a bowl.

In a separate bowl, activate the yeast by combing the sugar and yeast together.

Once it bubbles, mix the wet and dry ingredients until fully incorporated.

a woman pours maple syrup onto a stack of pancakes covered in strawberries

Dust bread flour on a work surface and knead the dough for 10 to 15 minutes.

Grease a clean bowl with oil, and coat the dough with the remaining liquid.

Cover with a towel, and let rise for at least two hours or overnight.

Broth in Bowl on gray background, healthy food, top view.

Once fully proofed, preheat the oven to 425F.

Portion the dough into individual balls and shape them into bagels.

Bring a medium pot of water to a boil and add the honey.

maple syrup in glass bottle on wooden table

Boil the bagels for 30 seconds on each side.

Got it, you’ve been added to our email list.

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.