Sipping on this banana bread smoothie is the best way to wake up.

It only requires four ingredients, contains no added sugar, and is loaded with protein.

This paleo banana bread smoothie has all the flavors of my favorite banana bread, says Wells.

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I always keep bananas in the freezer for making smoothies; they add a milkshake-like texture.

Then the almond butter adds a little nuttiness, and the nutmeg brings out the banana flavor.

Its perfect for a quick breakfast or a last-minute snack.

Close-up of sliced purple cabbage,

Dessert for breakfast has never been better.

Combine all ingredients in a high-speed blender and blend until smooth.2.

Garnish with fresh nutmeg.

soba noodles

If you want to make some protein-packed banana bread, try this recipe:

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a woman pours maple syrup onto a stack of pancakes covered in strawberries

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Broth in Bowl on gray background, healthy food, top view.

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.