French toast is one of those breakfasts we usually put in the not-so-healthy category.
But this high-protein french toast is a perfect way to start any day.
When covered in powdered sugar and syrup, its something you want to enjoy in moderation.
Traditionally, French toast uses justeggsand milk, but Harris-Pincus added Greek yogurt to her recipe.
By subbing in a container ofGreek yogurt, the protein content is amped up, she says.
Each slice of bread contributes 2 to 3 grams as well.
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The total protein per serving is over 20 grams which hits the mark.
This amount of protein isnt justgood for muscle growthand repairshe says it will also help you stay fuller longer.
To top the French toast, Harris-Pincus likes to use extra Greek yogurt and strawberries.
It provides creaminess and sweetness so syrup isnt necessary, she says.
Add a little extra sweetener in if you like before pouring it over the French toast, she says.
Not only delicious and nutrient-dense, this recipe is also super simple.
And if strawberries arent your jam, feel free to sub in your fruit of choice.
Keep reading for the full recipe.
Beat eggs in a medium bowl.
Whisk in 1/2 cup vanilla yogurt and cinnamon.
Transfer to a plate and cover to keep warm.
Add a touch of maple syrup and cinnamon if desired.
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