Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Heres What Experts Had to Say

Hustle cultureis so very 2019.

Basically, Im adopting the mentality of the rich, even though Im poor.

Its unbelievably easy, can be done absolutely anywhere with no equipment, and its benefits are actually significant.

woman sweating in the gym

certified yoga practitioner and creative wellness entrepreneur

(Forever mood: Someone get me a chair.)

runners or even walkers.

(I assume you might guess by now into which of those two categories I fall.)

Woman walking on a treadmill at the gym.

It strengthens your hip abductor muscles and helps to stabilize your pelvis.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Is your back bothering you?

Need more TLC for the hips?

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Try this 25-minute yoga flow:

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Healthy female training in the gym, performing a hip thrust.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.