Pasta is one food source that provides the body with usable energy to enjoy the life we have.
And whats the use of not enjoying life and denying yourself the foods you love most?
Consider this the green light to go ahead and whip up a pasta entree to your hearts content.
Simply put, a drizzle a day could very well help keep the doctor away.
Next up, cherry tomatoes rev up the flavor and nutritional profile in spades.
Tomatoes are rich in tons of essential nutrients and antioxidant-rich phytochemicals, including a powerful longevity-promoting carotenoid calledlycopene.
founder ofNutriFocus, an online dietitian collective, and registered dietitian nutritionist specializing in eating disorders, PCOS, and sports nutrition
Add the onion and saute until softened and golden, three to five minutes.
Add the garlic and pepper and saute one minute longer.
Add the pasta to the inner pot of the Instant Pot.
Add the tomatoes on top without stirring.
Lock the lid of the Instant Pot and ensure the steam release valve is set to the sealing position.
Once the cook time is complete, immediately quick release the pressure and carefully remove the lid.
Add the fresh basil and capers, and stir to combine.
Drizzle with a little olive oil, if desired.
Serve immediately with Parmesan and salt and pepper, to taste.
founder ofNutriFocus, an online dietitian collective, and registered dietitian nutritionist specializing in eating disorders, PCOS, and sports nutrition
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