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Your morning alarm has gone off, but are you really up yet?
This 15-minute morning stretch routine led byEast River PilatesinstructorBrian Spencerwill do just that.
Breathing deeply will help deliver oxygen to your muscles as well as your brain.
instructor atEast River Pilatesin New York City
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This stretch routine contains a lot of chest opening, spine twisting, and shoulder mobility.
That includes rotating your arms in big circles, like a freestyle stroke.
Maybe you see a little dolphin, wave to it.
Spencer also stresses the importance of allowing your muscles to ease into the day.
Its the morning, so we just want to get a little bit of exploration going, Spencer says.
Let your hamstring hit the snooze button a little bit.
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