If you wake up with a stiff and achy neck, help is here.
These are the best sleeping positions for neck pain, according to a chiropractor.
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Your preferred sleeping position might be causing unnecessary pain.
For example, stomach sleepers often sleep with their head to one side so that theyre able to breath.
chiropractor and executive director of chiropractic and compliance atThe Joint Chiropractic
Over time, this can stress muscles in the neck, which may cause stiffness or pain.
Since stomach-sleeping is no longer an option (sorry, folks!
), stick to your back or side and keep these chiropractor-backed tips in mind before closing your eyes.
Its U-shape design helps keep your spine properly aligned and holds your head up properly while youre sleeping.
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Shop now:Eli & Elm Ultimate Pillow for Side Sleepers, $100
2.
When your spine is in the correct alignment on your pillow, you wont wake up with neck pain.
chiropractor and executive director of chiropractic and compliance atThe Joint Chiropractic
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