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If you really want to restore your strands, youll want to commit to some more time apart.

After a month, you will notice an incredible, stronger change in your hair, says Morales.

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If you dont heat style for three months and continually apply moisturizing products, your hair will adapt.

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An unrecognizable male hairdresser combs the dried hair of middle aged blond woman sitting sideways

Los Angeles and New York-based celebrity hairstylist

Various scattered hairdresser’s tool on blue, including user-friendly hair tools

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BEVERLY HILLS, CALIFORNIA - MARCH 02: Shay Mitchell attends the 2025 Vanity Fair Oscar Party Hosted By Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 02, 2025 in Beverly Hills, California. (Photo by Daniele Venturelli/Getty Images)

Los Angeles and New York-based celebrity hairstylist

Hailey Bieber attends 2023 Baby2Baby Gala Presented By Paul Mitchell

Young women wearing swimwear, showering together at outdoor shower while talking about how often should you wash your hair