Think Youve Got Food Poisoning?
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How often should you poop?
Its one of those questions that doesnt come up in polite conversation, but everyone secretly wonders about it.
From once a day to a few times a week, everyones pooping habits can be different.
While some of us are regular clockwork poopers, others might skip a day or two.
board-certified gastroenterologist at the Gastroenterology Institute of Southern California
But how often should you actually go?
Well, it depends on whatsnormalfor you.
In fact, theres quite a spectrum when it comes to poop frequency.
how easy it is to push out your poop) is too.
What really matters is that people have complete, spontaneous bowel movements, Dr. Berookim says.
This means having soft stool, evacuating completely without straining.
Why is everyones pooping schedule so different?
Numerous factors can influence an individuals pooping schedule, Dr. Berookim says.
Some people go a few times a day, while others are good with a few times a week.
What really counts is whats normal for you.
you could also try a few simple home remedies to get your poops back on track.
Often, its just a matter of tweaking your daily habits.
What may be normal for you, may not be healthy for someone else.
Its not always comfortable talking about poopwe get it.
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