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If you arent sure how to start training and are looking for expert-approved guidance, continue reading.

Instead of overwhelming yourself and your muscles, start slow and controlled.

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NASM-certified trainer and creator of the Bodyweight Strength with Anissia on the Sweat app

Heres What Experts Say

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Wells recommends starting with training three days a week.

Woman walking on a treadmill at the gym.

Taking a minimum of one days rest in between each session should suffice.

Hughes recommends starting with three to four sessions a week if youve already developed a base strength foundation.

Its also important to be realistic about your ability and fitness level and gradually increase the intensity and volume.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Start increasing your strength with this 10-minute arms and abs workout:

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

NASM-certified trainer and creator of the Bodyweight Strength with Anissia on the Sweat app

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.