Tabitha Brown is the latest celebrity to lend their storytelling skills to Calm.
Learn more and find out how she lets go of stress here.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
I dont apologize for being me, Brown tells us.
This freedom is why she thinks audiences have so intensely connected with her.
I love and I tell the truth.
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And I think people can relate to that.
So how does she do it?
She checks in with herself throughout the day, a practice she also did before the pandemic.
She says that this self-talk is something shes become even better at in the past year.
I can have a full-on conversation with myself and pull myself together, she says.
Girl, youre enough.
God created you, literally, just as you are.
This is who youre supposed to be, is something Brown says to herself during one of these check-ins.
You know, and responding back to myself.
She also has built a foundationher family.
Family is my foundation, and I say this very often.
If you dont lay the foundation, the house will fall, she says.
Everything that I have going on in my life, career and all that stuff, thats the house.
But my family is the foundation.
Without them, its crumbling.
If its gonna work out, itll work out.
If it aint, it aint.
There aint nothing you’re able to do about it, Brown says.
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