Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Some programs literally mimic everyday activities.

Then there are regimens that focus only onanti-rotation.And of course theresCrossFit-style lifting.

Its much more about how an exercise mimics muscle activation.

woman sweating in the gym

exercise physiologist with specialties in sports performance and injury risk reduction

You want to be able to go for hikes or play basketball or clean up the backyard during winter?

Youll want to focus on activating the muscles youll need to do those activities safely.

Ab exercises likecrunches,scissors, andPallof pressescertainly have a place.

Woman walking on a treadmill at the gym.

But they each miss an integral part of functional core training: movement.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

exercise physiologist with specialties in sports performance and injury risk reduction

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.