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Does Rowing Count as Strength Training?

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Its a connection so profitable thatopening smoothie spots near gyms has literally become part of the formers business model.

So how did smoothies become nearly synonymous with fitness culture?

The history of the smoothies popularity is tied up in the history of fitness itself.

woman sweating in the gym

clinical associate professor of physical therapy at the University of Illinois, Chicago

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Woman walking on a treadmill at the gym.

They are customizable, and can be packed with supplements and other trendy ingredients.

But are post-workout smoothies the best way to refuel?

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

clinical associate professor of physical therapy at the University of Illinois, Chicago

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.