A registered dietitian shares chia oil benefits and why its one of the best cooking oils for boosting longevity.
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Most cooking oils have higher percentages of monounsaturated fats and/or omega-6 polyunsaturated fats.
Generally speaking, chia oil is safe for most folks to consume regularly.
However, those who take blood thinners or those with gallbladder-related illnesses should consult their physician before consuming.
Often, Ill use olive or avocado oil combined with chia oil, she says.
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Chia oil made from high-quality seeds will have the highest amount of antioxidants and nutritional value.
This includes brands likeSOWs unrefined, extra-virgin chia oilorCucina & Amores chia oil, both available on Amazon.
If kept within these conditions, it can last upwards of six months.
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