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Research shows that maintaining awell-balanced gut microbiomeis an integral part of both short- and long-term health.
The microbiome is a collection of invisible microbes that are a part of our body, says Dr. Bulsiewicz.
Theyre highly concentrated in your colon38 trillion, to be exactand are intimately intertwined with your overall health.
South Carolina-based gastroenterologist and author ofFiber Fueled
Bulsiewicz affirms that its perfectly possible to avoid certain food groups and still have a health gut.)
These microbes are as alive as you and I are.
Its easy to dismiss them, because you and I cant see them.
But they they need to eat, and they have their own unique dietary preferences, he says.
So… what exactly is diverse?
Assign plant points where every new plant is one point, he says.
And play against your family members or your kids!
A little healthy competition to get the whole fam excited about healthy eating?
Keep in mind that this is not meant to be restrictive in any regard.
South Carolina-based gastroenterologist and author ofFiber Fueled
In fact, a well-balanced microbiome requires quite the opposite: Its all about more.
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