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Heres What Experts Had to Say

The reviews are in: This totally unexpected ab workout is absolute fire.

But the moves can also be tiresome.

Commenters onthe videocall it the longest & intense 11-minute core workout, and say their abs are burning up.

woman sweating in the gym

founder of Studio Qila

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Woman walking on a treadmill at the gym.

This is all about slow and controlled movement, OCarroll says.

She explains that the moves are workingslow-twitch muscle fibers.

This is the part of the muscle responsible for building your bodys endurance and stability.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

That doesnt mean it’s possible for you to give up on good form.

It is form over ego at Studio Qila, OCarroll says.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.