3: The Future of Processed Foods
Our editors independently select these products.
But what about when it comes to what to drink?
Tea is a super beverage that contains potentphenolic compounds that fight cancer and protect our cardiovascular system.
Dr. Hyman says green tea is also good for the gut.
In addition to being good for the heart and gut, green tea is also good for the brain.
Registered dietitianNeva Cochran, RD,previously told Well+Goodthat this is because of the drinks caffeine and catechins.
functional medicine doctor and author ofYoung Forever
Catechinshelp protect the body from free radicals.
This benefits the whole body and of course the brain as well, she says.
With all these benefits, its clear why Dr. Hyman picked green tea as the best beverage for longevity.
In terms of how much to drink, he recommends two cups a day.
Leafy greens, beans, and nowgreen tea is another item to add to your longevity shopping list.
How does matcha compare to green tea when it comes to health benefits?
…
Got it, you’ve been added to our email list.
