For instance, twoexpert-approved drinks for sleepincludetart cherry juiceandchamomile tea.

Some research shows that tart cherry juice improves sleep duration and quality, says Dr. Weiss.

It has a flavonoid called apigenin, whichdecreases anxietyand helps to fall asleep, Dr. Weiss says.

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Is one drink better than the other to support sleep?

However, Dr. Weiss mentions that both beverages have potential adverse side effects.

Chamomile tea may be more effective if you lose sleep on account of stress or anxiety.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

scientist and the founder of Dr. Weiss Sleep Education

I strongly support lifestyle changes and behavioral therapy to improve sleep and well-being.

Combined, these behavioral changes will strengthen your biological clock and support sleep and well-being.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

scientist and the founder of Dr. Weiss Sleep Education

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.