Here’s why it’s so good.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

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Does Rowing Count as Strength Training?

This region of your brain is known as thelimbic system, and it rules over your emotions and memory.

Why, you ask?

woman sweating in the gym

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Green exercise requires us to use other parts of our brain.

Im looking for cars, other pedestrians.

When we do that, we allow that anxious part of our brain to cool off and rest.

Woman walking on a treadmill at the gym.

That, neurochemically, is beneficial, because its not overheating with worry, says Dr. Gilliland.

Does Dancing Count as Cardio?

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Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Green exercise requires us to use other parts of our brain…

When we do that, we allow that anxious part of our brain to cool off and rest.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Its even more than a distraction, says Dr. Gilliland.

Wrap up your last mile, and ride those feel-good endorphins.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.