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As with any health goal, preparing for the future means thinking in the present.
And this week, he revealed his number one favorite brain-boosting food on Instagram.
Can you guess what it is?
functional medicine doctor and author ofYoung Forever
He adds that these polyunsaturated fatsspecifically DHA and EPAare strongly linked to benefitting both the heartandthe brain.
(Love a multitasking food.)
Its also important to consider sustainabilitywhen shopping for fish, and there are some helpful labels that can help.
These standards require fisheries to combat overfishing, have a minimal impact on the environment, and other requirements.
Fish can be even more nutritious when frozen, registered dietitianTracy Lockwood Beckerman, RDpreviously told Well+Good.
This is because its typically frozen almost as soon as its caught, which preserves nutrients at their peak.
Will taking fish oil supplements give you the same benefits as eating seafood?
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