Yes, there is a best time to shower after a workout and its not immediately after.
Here’s what a health coach has to say.
The impulse makes sense.
A cold shower feels like the natural oppositional force to working out.
It brings down our internal temperature, slows our breathing, and reenergizes our tired muscles.
Have you ever hopped in the shower right after your workout only to find yourself stillsweating after that shower?
certified health and fitness coach
Belgrave asked her followers.
So, when is the best time to shower after a workout?
The answer is 20 minutes after your sweat session ends.
I know, I know.
The last thing you want to do is linger around drenched in sweat after a workout, said Belgrave.
Its Amazing How Its All Connected.
you could use this time to transition to a gentler exercise or begin a stretching routine.
Then youand your muscleswill be ready to take on the day.
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