A short workout is better than no workout!

This full body superset workout conditions, strengthens, and tones in just 10 minutes.

Each round calls for its own approach.

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Focus on your form, and getting a feel for the moves.

Once you get the reins, just take them and run with it, says Baxter.

With two rounds of supersets, the class will scorch your glutes, abs, quads, and arms.

Two young women practicing ballet with a teacher in the dance hall.

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Bonus: Theres absolutely no equipment needed.

If at any point your legs start to shake a little bit, thats totally normal.

Were pushing for endurance.

Woman doing hip exercises

Maybe the feet get a little wider, curtsy gets a little deeper, she says.

Hitting this level means youll get the most out of your workout (and time).

It might get a little spicy too at moments.

Cropped image of woman doing lunge yoga pose

Its all rightdont be afraid of the spice.

Just keep working, keep pushing.

Be proud that youre taking some time for you today, even if its 10 minutes, says Baxter.

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

I always saysomethingis better thannothing!

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Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles