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Blueberries, plums, and red cabbage are three great examples.

They can also act as tumor suppressants and help improve visual health, Purdy says.

Anthocyanins are also found in small amounts in certain grains and seeds like Forbidden black rice andHimalayan Tartary Buckwheat.

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board-certified family medicine physician

We love thisfive-ingredient blueberry breadthat combines real blueberries and a berry powder antioxidant blend for some serious anthocyanin power.

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