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Its hard to overstate the healthbenefits of consuming yogurton a regular basis.

Once home, store the yogurt on a middle shelfavoid the refrigerator door, where temperatures fluctuate more.

For example, according to Leigh, the widely-usedLactobacillus Rhamnosus GGstrain has been shown tosupport immune health.

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Kristie Leigh, RD, is the director of Scientific Affairs at Danone North America.

Its not always straightforward, however.

(But these twoaresome of thebest probiotic yogurtsrecommended by a dietitian.)

The first step, says Leigh, is searching the product label for the specific strains in the yogurt.

An image of four wine glasses on a wooden surface

Leigh also recommends looking for probiotic products with multiple benefits.

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Young woman mixing ice coffee

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Kristie Leigh, RD, is the director of Scientific Affairs at Danone North America.

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon