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It proved something we already knew: Shes just as much of a superhero off-screen as she is on-screen.

Brie Larson workout moves to help you get active

1.

Squat with lateral knee punch into reach

2.

woman sweating in the gym

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Body saw

3.

Plank to single arm push

4.

Pike to half moon extension

5.

Woman walking on a treadmill at the gym.

Crab kicks

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Try this low-impact cardio workout:

Does Dancing Count as Cardio?

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.