The FDA Just Banned Red Dye No.

3: The Future of Processed Foods

Is Red Wine Any Healthier for You Than White Wine?

Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?

alt

What are postbiotics?

I always suggest eating plenty of colorful fruits and vegetables to help your gut produce postbiotics, she adds.

However, as Sauceda stated, adding a mix ofprebiotic foodsandfiber-rich foodscan be a great start.

alt

registered dietitian and gut health expert

Here is her list of prebiotic-rich foods she recommends adding to your diet.

You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.

Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.

An image of four wine glasses on a wooden surface

…

Got it, you’ve been added to our email list.

Young woman mixing ice coffee

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and gut health expert

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon