We need each other, but for show up, you also need yourself.
What is The Missionary Sex Position?
[The pandemic] is a traumatic experience that were collectively going through, she said.
What used to be your go-to might not be as effective now, or might not even be possible.
Your journal prompt tonight: What do I need to feel supported?
she suggested as areas to start brainstorming.
licensed social worker, mental health educator, and relationship expert at eharmony
Some days that may mean finding someone to talk to about your fears and anxieties.
And for both immediate and long-lasting change, its vital.
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