Getting enough water is beyond difficult.

Tia Mowry has a secret for staying properly hydrated: a motivational water bottle.

3: The Future of Processed Foods

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[This bottle is] really cool.

I love it because Im all about affirmations.

Carry around a water bottle with you to sip throughout the day.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

registered dietitian nutritionist and owner of Amy Gorin Nutrition

confirm its a bottle that you likefor instance, there are wide-mouth bottles or ones with straws.

Okay, lets drink some water.

Thats something that you have to do as you get older.

red pigment in a wooden spoon

Drinking water doesnt have to feel like a chore.

Finding the right tool for you makes staying properly hydrated easier than ever.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.