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But when it comes to lifting, theres something to be said about taking breaks.

But it begs the question: How long should you rest between sets?

This can limit the effectiveness of your training and increase the risk of injury.

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personal trainer and the American Council on Exercise senior director of science and research

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This can be especially important during high-intensity or high-volume workouts.

According to Dr. Jo, it depends on your lifting goals.

The one exception for shorter rest periods is formuscular endurance.

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If thats your goal, Dr. Jo says resting for just 30 seconds will do the trick.

Remember though, these are merely guidelines.

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personal trainer and the American Council on Exercise senior director of science and research

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