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Plus, its one of a chefs favorite not-so-secret ingredients for creating super flavorful dishes.
What does taste adaptation intervention mean?
(We can relate.)
founder and director of Real Nutrition
One of the first steps was for patients to realize how much salt they were eating.
They also used it at home to lower the salt content in their own cooking.
Most participants removed the salt shaker from the table within three weeks, Dr. Chung says.
How does a registered dietitian recommend adjusting to less salty food?
Always read the fine print.A good first step in lowering sodium intake is making sure to read food labels.
Have patience.Finally, and most importantly, Shapiro says you gotta give yourself time.
This process takes time.
Consistency takes retraining; it wont happen overnight.
I had to learn to reduce sodium in my diet, and now dont miss it.
founder and director of Real Nutrition
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