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(Considerably more than thefour-cup-per-day cutoffthat doctors often recommend.)
The fine grind delivers more concentrated antioxidants, which is one key health benefit.
And finally, the resulting cup of coffee will contain less caffeine than a typical American cup of coffee.
Its also important to mention that Greek coffee is delicious, Buettner adds.
How to make Ikarian coffee
Ikarians boil their coffee instead of brewing it, Buettner says.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
And the process is more art than anything else.
This results in a foamy, rich, and naturally creamy beverage.
Evenly divide the foam between coffee cups, then pour in remaining coffee over top, Buettner says.
Be sure to wait for the grounds to settle to the bottom of the cup before drinking.
Indeed, given that coffee contains caffeine, just about any bean will come with the benefits outlined above.
As such, it comes as little surprise that62 percent of Americans drink coffee every day.
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Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
