A physical therapist explains exactly what happens if you don’t stretch.
And why getting limber enough to touch your toes is definitely worth your time.
(I remember when Icouldnt touch my toes!)
If youre on Team No Stretch, youre probably sick of hearing from the know-it-allsdoing splits in the corner.
Experts in This Article
physical therapist, sports physiotherapist, pilates instructor, and founder ofForm PT.
Many folks believe that stretching elongates your muscles, but that, my friends, is a myth.
Stretching and yoga make that fascia more pliable, free-moving, and elastic.
Makes sense, right?
If you skip stretching, your body will feel fine in its cast.
For example, runners or cyclers with tight hip flexorsmay experience knee injuries.
Stretching isnt about doing the splits; its about priming your body to move in ways you love.
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