Learn the answer a Les Mills trainer gives to the questions, Why are my glutes not growing?
He lists out 5 possible reasons.
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Les Mills US trainer and Bodystep instructor
Strong glutes support our pelvic alignment, lower back, and knees, Bounaim explains.
Its so common for physical therapists and trainers to tell clients that they haveweak glutesthat its practically become cliche.
Why are my glute exercises not working?
It is key to squat with the knees in line with the middle of the foot, Bounaim says.
Different squat stances help to engage and fire up different muscles of our glutes, Bounaim explains.
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Pro Tip:If youre bad at determining how low to squat, start with box squats.
Les Mills US trainer and Bodystep instructor
Once your bum taps the box, you know its time to stand back up.
Her side glute bridge will leave your cheeks quaking.
But Bounaim says that embracing a multi-pronged approach is actually most effective.
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